They Must Avoid These 3 Destructive Exercise Mistakes That Release The Hidden “Death Hormone” And Run Their Results...
Destructive Exercise Mistake #1:
Taxing Gym Sessions
Heard the Greek myth of an ancient king who was forced to roll a MASSIVE boulder up a GIANT hill every day for eternity? Only to watch it roll back down when he reached the top?
With taxing gym sessions, men are punishing themselves in the same way.
Bodybuilders and fitness professionals that shell out training advice are hiding a ‘dirty little secret’ behind closed doors. They recommend training sessions that push your body to its breaking point on a daily basis… A sure-fire recipe for cortisol release…
But what these professionals don’t tell everyone is most of them are taking on full-throttle workouts with the help of performance enhancing drugs—namely anabolic steroids—which helps them go longer and stronger in the gym…
A ‘luxury’ that normal men don’t have. And one they shouldn’t pursue because of the dangerous side-effects of steroid use [15]… But unlike the pro’s….
When men train for more than 45-minutes, their body responds much differently…
Long and taxing workouts skyrocket their cortisol levels and make their body cry ‘Uncle!’ from stress overload… And before they know it, their ‘good workout’ cripples their gains and sucks their ‘fountain of youth’ hormones dry [16].
And they walk out of the gym having dumped a scary load of “death hormone” in your veins… Threatening to steal their quality of life in a hurry according to a study recorded in the Journal of The American Physical Therapy Association [17].
I know there is a problem to see here. Because…
Men train to look better, feel better and live longer. Not look worse, feel worse and die sooner. And in just seconds I’m going to uncover the secret that’ll put this exercise mistake to rest for good…
Destructive Exercise Mistake #2
Marathon Cardio Sessions
If men like to ‘go for a jog’ from time to time, this is for them. Because…
Their daily jog could be the reason they put on more weight this year… feel tired during the day… or have trouble performing in the bedroom… Because marathon-long cardio sessions release dangerous free radicals into their body. Creating a toxic release of “death hormone” that’s like acid to their muscle tissue and slows their metabolism [18]…
Plus, free-radical release is causing “stress pollution” to bubble up in their body and put them at risk of dangerous heart conditions, brain shrinkage and accelerated aging [19].
In fact…
According to a study published in the Journal of Applied Physiology, cortisol levels don’t elevate within the first 10-minutes of exercise… But once they reach the 30-minute mark, and DOUBLE [20].
Yet the good news is I’m just moments away from helping everyone discover how to escape this sinister hormone and finally get the body and results they crave most…
Destructive Exercise Mistake #2
Marathon Cardio Sessions
According to a study published in Aging and Disease, as men get older, their body suffers from increased inflammation—a concern they didn’t have when they were younger… [21]
But when men find themselves in their 30’s, 40’s, 50’s, 60’s and beyond, they need to come to grips with the fact that they shouldn’t exercise like they did when they were younger. Because…
Inflammation releases a group of rebel atoms into the bloodstream. And wreak havoc on a vital protein known as albumin, or what I call the ‘miracle elixir’…
This ‘miracle elixir’ is a fortune teller of their future—can help predict death and disease for every person on earth.
In fact…
A large gathering of studies found that with every 10 g/L decrease in albumin, death was increased by 137% and disease increased by 89% [22]. So if they want to go toe-to-toe with Father Time they should keep albumin levels high… By keeping inflammation low…
Which means ditching the heavy weights in the gym… [23]
And choosing the best form of training that’ll drastically reduce inflammation while filling their up on ‘miracle elixir’ so they look, feel, and perform better around the clock…
That’s a claim few exercise programs can make…
